10 tips of hydrated and beautiful skin in summer

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How To Hydrate Your Skin?

 Here are 10 Steps:
1. Drink An Adequate Amount Of Water
The first step to hydrating your skin is hydrating your body. It is recommended for you to drink at least 8 glasses of water every day. Your body may require more, depending on your daily activities and weight.

2. Use Hydrating Skincare Products
Water-based creams are recommended if you have dehydrated skin. Products that penetrate through your skin and deliver water are vital if you have dehydrated skin.

Look for the following hydrating ingredients:

A. Hyaluronic Acid
Plays an important role in hydrating your skin and maintaining its elasticity (1). Hyaluronic acid’s water-binding properties help replenish your skin and also prevents early signs of ageing (2).

B. Glycerin
A popular ingredient of the beauty industry, glycerin has hydrating properties that can relieve your skin from feeling dry and itchy. This is because glycerin is a humectant. So it works by attracting moisture from the environment onto the surface of your skin (3).

C. Urea
Another widely used ingredient in the dermatological world, urea loosens and breaks down hardened protein, relieving your skin of roughness and itchiness (4).

D. Ceramides
These are skin replenishing ingredients, like the cement that supports the bricks of a building. They make up and repair your skin’s barrier, which prevents water loss and retains moisture (5).

E. Panthenol
Panthenol is an ingredient that penetrates through the skin and imparts moisture to the cells. It also prevents trans-epidermal water loss. This means that it improves skin barrier functions by stimulating cells that boost the same.

3. Avoid Very Hot And Long Showers
As contradictory as it may sound, bathing for long hours can eradicate your skin’s barrier. This may result in loss of moisture content and necessary oils which can dehydrate your skin. Using lukewarm water while bathing is ideal.

4. Pamper Yourself With Face Masks/Sheets
Face masks are packed with hydrating ingredients. Incorporating a hydrating face mask into your daily skincare regimen will keep your skin plump and moist. It can also reduce the appearance of fine lines and dark circles.

5. Use A Humidifier
A humidifier can be used when the moisture content in the air around you is low. This can be especially helpful during dry winter months.

6. A Sunscreen Is A Must
Apply a broad-spectrum sunscreen to prevent UVA and UVB skin damage every time you step out in the day. Sun exposure can dehydrate your skin, causing it to lose moisture and break down its collagen and elastin, which are responsible for its strength and elasticity. This can cause premature signs of aging.

7. Eat Foods Rich In Water
Fruits and vegetables are not only hydrating but are beneficial for your skin in many other ways. Citrus-based fruits like oranges and lemons are packed with juice and are rich in Vitamin C, which is vital to maintain your skin’s texture. Foods rich in Vitamin A and B3 are also essential to improve your overall skin health.

8. Reduce Intake Of Caffeine
Both caffeine and alcohol can reduce the water content of your skin, this caus8ng tightness and dehydration. Limit your caffeine and alcohol intake to two cups of coffee and one glass of wine to minimize their impact on your skin.

9. Exfoliate Regularly
Exfoliating your skin is important to get your skin rid of dry patches, dead cells, etc. accumulated due to the lack of moisture. Make sure to exfoliate once in 4-5 days. However, remember not to over-exfoliate as too much exfoliation may disrupt the natural skin barrier, leading to moisture loss.

10. Moisturize
During summers, your body tends to lose a lot of moisture, which is why hydrating yourself from the inside out is important. Besides, eating water-rich foods and drinking adequate water, make sure to cleanse, tone, and moisturize religiously at night before sleeping. Honey and milk are great natural moisturizers, hence you can add them in your skincare routine.

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